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What Can Pomegranates Do For You?
It's the time of year when crimson bulbs filled with little red gems pop up in our grocery store from across the world, and unless you...
Dr. Sarah Penney, MSc, ND
Nov 10, 20183 min read


Why You Should Go Meatless This Monday!
As evident from the catchy title given to this dietary fad, Meatless Monday suggests taking one day per week (Monday) to eat only...
Dr. Sarah Penney, ND, MSc
Sep 18, 20132 min read


Which Omega Fat Should You Avoid In Supplements?
I work quite a bit with nutritional supplements as a Naturopathic Doctor, and patients are very interested to know what they should be...
Dr. Sarah Penney, ND, MSc
Jul 29, 20135 min read
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