The age old race to find a magic tool that will slash body weight is still raging on. The weight loss industry flip-flops regularly...

Can Fasting Help Me Lose Weight? Weight loss is often defined as calories in vs calories out, so it makes sense that cutting your...

New Year's resolutions – did you make any? While many nay-sayers claim that they don’t work and are a waste of time, setting goals...

Many of us know metabolism as an invisible force that is the answer to our weight loss woes. It is the process by which our body converts...